Quick and Easy Chicken and Rice Recipe

Simple with incredible flavor, this Quick and Easy Chicken and Rice recipe uses whole grain Texmati® Brown Rice and can be put together in under and hour.

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Serves
6
Total Time
25
Prep Time
15
Cook Time
10

Ingredients

  • null 1 cup uncooked Texmati® Brown Rice
  • null non-stick cooking spray
  • null 1 ½ pounds boneless, skinless chicken breasts, sliced thin
  • null 1 (16 oz) can diced tomatoes, undrained
  • null ½ pound zucchini, thinly sliced
  • null ½ teaspoon salt
  • null ¼ teaspoon pepper
  • null pinch of dry oregano
  • null ¼ cup parsley, chopped
  • null ½ cup green onions, chopped

Instructions

  1. Prepare rice according to package directions.
  2. Coat a large skillet with non-stick cooking spray and heat over medium heat. Sauté chicken until lightly browned.
  3. Add zucchini, tomatoes, salt, pepper and oregano.
  4. Cover, reduce heat, and simmer 10 minutes or until chicken is cooked through and zucchini is tender.
  5. Stir in parsley and green onions. Serve over rice.
  6. Pairing Suggestion: If you are preparing a large meal for a get-together, balance out the taste and texture by pairing with a cold pearl couscous salad recipe.