Roasted squash, warm spices, black rice and the bright pop of juicy mandarin oranges give these loaded bowls plenty of finesse.
Preheat oven to 400°F. Prepare rice according to package directions. Replace water with vegetable broth.
Toss squash and tofu with olive oil, paprika, cinnamon, salt & pepper. Roast on a baking sheet for 20 minutes, flipping halfway, until caramelized and tender.
In a small bowl, whisk together olive oil, balsamic vinegar, honey, mustard, salt and pepper. Set dressing aside.
In a large bowl, combine rice, squash, oranges, arugula, cranberries, pumpkin seeds, and parsley. Toss with dressing.