Prepare rice according to package directions.
Heat oil in a medium pan over medium-high heat. Add garlic and cook for 30 seconds. Add red, green, and yellow bell peppers, mushrooms, and onions. Cook for 10 minutes until softened.
Heat tortillas on a griddle or in a pan until warm.
Begin assembling the wrap. Divide all ingredients amongst all for tortillas. Spread hummus over tortillas. Spoon rice over hummus. Add red, green and yellow bell peppers, mushrooms and onions. Add spinach and alfalfa sprouts. Top with avocado and goat cheese. Drizzle balsamic vinaigrette on top.
Wrap the tortillas and slice in half.