Royal Blend® Grain Bowl

Instructions

1. Pre-heat oven to 425°F. Toss sweet potato with olive oil, salt, and pepper. Roast for 25 minutes, flipping halfway through.
   

2. While the sweet potatoes cook, prepare RiceSelect® Royal Blend Rice according to package directions.
   

3. Mix dressing ingredients together.
   

4. Massage kale with a little olive oil and salt, for about a minute until it's soft and broken down. Set aside.
   

5. Sauté shredded Brussels sprouts with a little olive oil, salt, and pepper. Once cooked, add rice, sweet potatoes, and dried cranberries. Mix it all together.
   

6. Assembly: Divide massaged kale among bowls. Top each with Royal Blend Rice mixture, half a can of tuna, pecans, pomegranate, 1/4 of an avocado, and dressing.
   

7. If meal prepping for later, leave the dressing and avocado separate until ready to eat.