Ingredients
- null 1 cup, cooked and cooled White Quinoa
- null non-stick cooking spray
- null 1 tablespoon butter
- null ½ cup onion, finely chopped
- null 1 small jalapeno, seeds removed and finely chopped
- null 2 cloves garlic, peeled and crushed
- null ½ cup firmly packed grated carrot
- null 1 cup grated zucchini, lightly packed
- null 1 cup finely chopped baby spinach leaves
- null Salt and pepper
- null 2 large eggs
- null ½ cup grated Parmesan cheese
- null ½ cup grated cheddar cheese
- null Sweet chili sauce, to serve