Grilled Eggplant and Rice Recipe

What is the best way to cook eggplant?

It’s often best to cut the eggplant into little cubes or rounds. Then, it can be grilled or fried. To fry it, heat some olive oil in a pan on medium-high heat. Once the oil starts getting hot, you can add the eggplant and cook it until it’s tender, which usually takes about five to seven minutes.

How else you can prepare eggplant

Aside from grilling or frying, eggplant can also be steamed, stir-fried, braised, deep-fried, or roasted! If you’d like to get a nice smoky flavor, one way to do it is to cook the eggplant on the stovetop or barbecue, but over an open flame. Then, once the skin is charred, scoop out the flesh from within. Whatever you decide, make sure you choose eggplants with skin that’s smooth and shiny. That way, you know you’ll be getting the best quality!

Other Eggplant Recipes

If you like the mouthwatering flavors of Caribbean cuisine, here’s a dish that you have to check out - this Instant Pot Caribbean Rice and Beans with Grilled Jerk Eggplant. This is one way to spice up a summer evening with some kitchen creativity, but as a hearty dish, you can enjoy it all-year-round.

For a dish with eggplant that combines with a range of other flavors from delicious and nutritious veggies, see this Roasted Seven Vegetable Couscous Recipe. This is a modern twist on a classic Moroccan dish, packed with flavor and served on a light and fluffy base of couscous.

More Meal Inspiration

When cooking meals like this eggplant and rice dish, it’s normal to end up having cooked more rice than you needed. So what can you do about that? You can start by learning How to Make Delicious Dishes with Leftover Rice. That way, having extra rice will never be a problem. In fact, you’ll find it actually makes life in the kitchen easier!