Ingredients
Instructions
- Tip: Microwave zucchini for 4 minutes, cool.
- Prepare orzo according to package directions.
- Cook zucchini in boiling water 4 minutes or until crisp-tender; drain. Cut zucchini in half lengthwise. Scoop out centers, leaving a ¼ inch shell; set aside. If desired, chop centers, reserving 1 cup for filling.
- Cook carrots, mushrooms, scallions and garlic in 2 tbsp. oil in large skillet over medium heat 3 minutes. Stir in ham and reserved chopped cooked zucchini. Cook 1 minute.
- Drain orzo. Place in large mixing bowl. Stir in honey mustard, basil, salt, pepper and remaining 1 tbsp. olive oil; mix well. Add vegetable and ham mixture; toss until combined.
- Preheat oven to 375 ° F. Fill each zucchini shell with ½ cup pasta mixture. Sprinkle each with 1 tablespoon of cheese. Bake on baking sheet 8 to 10 minutes or until cheese is melted and filling is hot. Serve immediately. Garnish with fresh basil leaves, if desired.
Stuffed Vegetables
Perfect for using up summer produce, these zucchini boats are also an incredible way for the entire family to get more vegetables on their plate. When making stuffed vegetables, larger vegetables with a big cavity are perfect for stuffing like peppers, eggplant, tomatoes, zucchini and more.
And, if you've got a garden at home and grow seasonal produce or try to prepare recipes with what is in season, these zucchini boats are an ideal fresh summer meal. While they have their peak season in late spring and summer, you can also enjoy other stuffed vegetable varieties throughout the year. Try these Stuffed Mushrooms to make in autumn or Stuffed Acorn Squash in winter. No matter which vegetable you choose, they are a fun meal option that both tastes great and looks appealing.
Delicious Filling
While the vegetables are cooked to perfection, the best part about stuffing them is the delicious filling itself.
Grain: Starting with a hearty grain like Rice and Quinoa, or pasta like Couscous and Orzo, you can't go wrong. For more information about Pearl Couscous nutrition, take a look at our guide to Couscous.
Protein: It’s also important to add in a protein source if you're planning on making it a main dish or a tasty side dish. This recipe calls for ham bits, but you can also use ground sausage, beef, turkey or pepperoni and mozzarella for a pizza-inspired filling. To make it vegetarian, use beans like chickpeas or lentils.
Vegetables and Herbs: When you've got your protein and grain base, you'll need to add extra vegetables and fresh herbs. This flavorful filling is made with carrots, garlic, onion, shallots and mushrooms alongside fresh basil leaves.
Topping: If you’re choosing to roast, broil or grill your vegetables, melty cheese or a nut and breadcrumb topping can make all the difference for a delicious finish. Sprinkle these boats with Swiss cheese or another of choice and bake to bubbly perfection.
You can check our website for more cooking tips along with any other cooking questions you may have, including what is risotto rice? and where does Pearl Couscous originate from?
