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  "title": "Quinoa Meatball Sliders Recipe",
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  "intro": "Quinoa Meatball Sliders is a healthy and delicious meal. Made with RiceSelect® Red Quinoa it’s the perfect choice to keep meals healthy and delicious.",
  "difficulty": "medium",
  "prepTime": 15,
  "cookTime": 5,
  "totalTime": 20,
  "serves": 30,
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  "spicy": false,
  "ingredients": [
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      "label": "1/2 cup, uncooked Red Quinoa",
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      "label": "1 pound extra lean ground beef*",
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      "label": "1/4 cup finely chopped onion",
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      "label": "1/4 cup grated carrot",
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      "label": "1/2 teaspoon salt",
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      "label": "1/4 teaspoon dried oregano",
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      "label": "1 egg",
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      "label": "1/2 cup freshly shredded Italian blend or Mozzarella cheese",
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      "instruction": "Roast in oven for approximately 20 minutes or until cooked through and golden brown.",
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      "instruction": "Spoon sauce on top, then sprinkle with cheese; bake an additional 5 minutes or until sauce is hot and cheese is melted. Remove from oven and sprinkle with parsley.",
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    {
      "instruction": "Make sliders by slicing a dinner roll in half and placing meatball on top, sprinkle with fresh parmesan cheese for extra flavor.",
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      "instruction": "*Note: ground turkey or pork can be substituted.",
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