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  "intro": "<p>This sweet and satisfying couscous breakfast bowl is the perfect way to start the day. It also makes a healthy dessert or snack.</p>",
  "difficulty": "medium",
  "prepTime": 10,
  "cookTime": 10,
  "totalTime": 20,
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      "instruction": "Slice off top and bottom of 1 orange; stand on one of the cut ends. Slice off outer peel following natural curve of fruit, removing as much of the bitter white pith as possible. Working over a bowl to catch juices and using the membranes as a guide, cut each segment free from its membrane, letting it fall into the bowl. Repeat with remaining orange.",
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      "instruction": "Divide among 4 bowls. Top with orange segments and drizzle with any accumulated orange juice. Garnish with dollop of yogurt, pomegranate seeds and almonds.",
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