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  "difficulty": "medium",
  "prepTime": 20,
  "cookTime": 15,
  "totalTime": 35,
  "serves": 4,
  "pot": false,
  "spicy": false,
  "ingredients": [
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      "label": "salt and pepper to taste",
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      "instruction": "For Vinaigrette: combine all ingredients in a jar with a tight-fitting lid; shake well to combine.",
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      "instruction": "TIP: To serve as a light lunch, add grilled shrimp or chicken.",
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